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Shake and Bake
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Workouts
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Sunday 9/26/21 @ 3:58 PM
589
kj
72
rpm
51
%
20
mph
60 min Feel Good Ride
Ally Love
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Sunday 9/26/21 @ 10:46 PM
β
660
kj
74
rpm
52
%
20
mph
Friday 2/12/21 @ 1:57 PM
β
113
kj
63
rpm
44
%
15
mph
20 min Feel Good Ride
Ally Love
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Sunday 2/16/20 @ 4:2 PM
86
kj
52
rpm
45
%
13
mph
Monday 12/21/20 @ 12:27 PM
234
kj
61
rpm
45
%
15
mph
45 min 90s Ride
Ally Love
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Share
Saturday 12/26/20 @ 6:49 PM
β
469
kj
81
rpm
48
%
20
mph
Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 11:0 PM
β
453
kj
88
rpm
41
%
19
mph
Sunday 9/13/20 @ 4:0 PM
178
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 9/27/20 @ 5:55 PM
β
355
kj
85
rpm
49
%
21
mph
Sunday 9/20/20 @ 3:54 PM
225
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 9/22/20 @ 11:44 PM
β
315
kj
85
rpm
46
%
20
mph
Thursday 8/6/20 @ 4:34 PM
203
kj
67
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Saturday 5/30/20 @ 1:15 AM
β
309
kj
80
rpm
48
%
20
mph
Wednesday 4/22/20 @ 1:57 PM
203
kj
65
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 11:32 PM
β
346
kj
86
rpm
48
%
21
mph
Sunday 3/1/20 @ 4:40 PM
207
kj
74
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 3/3/20 @ 2:23 AM
β
323
kj
83
rpm
48
%
20
mph
Saturday 12/28/19 @ 12:31 AM
144
kj
59
rpm
44
%
14
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Sunday 12/29/19 @ 12:42 AM
β
265
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
2
Beat 1pctbettertoday
VS
1pctbettertoday
29 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
60 min Feel Good Ride
Ally Love
View Class
Share
589
kj
Sunday 9/26/21
β
660
kj
Sunday 9/26/21
20 min Feel Good Ride
Ally Love
View Class
Share
β
113
kj
Friday 2/12/21
86
kj
Sunday 2/16/20
45 min 90s Ride
Ally Love
View Class
Share
234
kj
Monday 12/21/20
β
469
kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 10/7/20
β
453
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
178
kj
Sunday 9/13/20
β
355
kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
225
kj
Sunday 9/20/20
β
315
kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
203
kj
Thursday 8/6/20
β
309
kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
203
kj
Wednesday 4/22/20
β
346
kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
View Class
Share
207
kj
Sunday 3/1/20
β
323
kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
144
kj
Saturday 12/28/19
β
265
kj
Sunday 12/29/19
Previous Workouts
Next Workouts