Shake and Bake

Workouts

Sunday 9/26/21 @ 3:58 PM
589kj
72rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 10:46 PM
βœ…
660kj
74rpm
52%
20mph
Friday 2/12/21 @ 1:57 PM
βœ…
113kj
63rpm
44%
15mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 4:2 PM
86kj
52rpm
45%
13mph
Monday 12/21/20 @ 12:27 PM
234kj
61rpm
45%
15mph
45 min 90s Ride
Ally Love
Saturday 12/26/20 @ 6:49 PM
βœ…
469kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
βœ…
453kj
88rpm
41%
19mph
Sunday 9/13/20 @ 4:0 PM
178kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/27/20 @ 5:55 PM
βœ…
355kj
85rpm
49%
21mph
Sunday 9/20/20 @ 3:54 PM
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/22/20 @ 11:44 PM
βœ…
315kj
85rpm
46%
20mph
Thursday 8/6/20 @ 4:34 PM
203kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 5/30/20 @ 1:15 AM
βœ…
309kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
Sunday 3/1/20 @ 4:40 PM
207kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 2:23 AM
βœ…
323kj
83rpm
48%
20mph
Saturday 12/28/19 @ 12:31 AM
144kj
59rpm
44%
14mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 12:42 AM
βœ…
265kj
82rpm
44%
19mph

Workouts

60 min Feel Good Ride
Ally Love
589 kj
Sunday 9/26/21
βœ… 660 kj
Sunday 9/26/21
20 min Feel Good Ride
Ally Love
βœ… 113 kj
Friday 2/12/21
86 kj
Sunday 2/16/20
45 min 90s Ride
Ally Love
234 kj
Monday 12/21/20
βœ… 469 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
βœ… 453 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
178 kj
Sunday 9/13/20
βœ… 355 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Ally Love
225 kj
Sunday 9/20/20
βœ… 315 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Kendall Toole
203 kj
Thursday 8/6/20
βœ… 309 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
203 kj
Wednesday 4/22/20
βœ… 346 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 3/1/20
βœ… 323 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Kendall Toole
144 kj
Saturday 12/28/19
βœ… 265 kj
Sunday 12/29/19