Shake and Bake
VS
Workouts
Tuesday 5/30/23 @ 6:9 PM
✅
227kj
61rpm
50%
17mph
Tuesday 6/13/23 @ 11:34 PM
129kj
56rpm
40%
12mph
Tuesday 11/2/21 @ 9:56 AM
✅
292kj
74rpm
49%
20mph
Tuesday 11/2/21 @ 7:32 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:14 PM
✅
44kj
61rpm
41%
14mph
Tuesday 2/9/21 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 7:7 PM
120kj
65rpm
45%
16mph
Thursday 9/3/20 @ 12:17 AM
✅
130kj
79rpm
41%
17mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 11/17/20 @ 9:54 PM
187kj
70rpm
43%
16mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Monday 10/19/20 @ 7:22 PM
✅
364kj
81rpm
38%
16mph
Wednesday 9/9/20 @ 9:50 PM
✅
212kj
68rpm
46%
17mph
Tuesday 9/8/20 @ 10:24 PM
203kj
71rpm
44%
17mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Friday 4/24/20 @ 12:17 AM
128kj
83rpm
38%
16mph
Friday 1/4/19 @ 10:40 PM
✅
288kj
70rpm
43%
16mph
Monday 1/7/19 @ 12:48 PM
285kj
62rpm
45%
15mph
Monday 11/19/18 @ 7:43 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 3:2 PM
✅
244kj
64rpm
43%
15mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
71
🔥
VS
1994tiona
Tampa Fl
27
Workouts
181
kj
Sunday 10/18/20