Shake and Bake
Workouts
Thursday 1/27/22 @ 10:20 AM
144kj
57rpm
45%
15mph
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
Monday 1/3/22 @ 10:17 AM
113kj
59rpm
42%
14mph
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Friday 8/6/21 @ 9:24 AM
11kj
73rpm
30%
11mph
Thursday 5/6/21 @ 10:9 PM
✅
262kj
83rpm
44%
19mph
Thursday 3/18/21 @ 11:22 PM
231kj
69rpm
48%
18mph
Tuesday 3/23/21 @ 10:57 PM
✅
278kj
78rpm
48%
19mph
Wednesday 2/17/21 @ 10:20 AM
✅
206kj
71rpm
44%
17mph
Friday 2/12/21 @ 4:34 PM
192kj
74rpm
42%
16mph
Friday 11/20/20 @ 10:20 AM
238kj
70rpm
47%
18mph
Tuesday 12/8/20 @ 10:43 PM
✅
255kj
78rpm
45%
18mph
Monday 11/16/20 @ 10:23 AM
153kj
69rpm
39%
15mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Saturday 10/17/20 @ 7:46 PM
184kj
61rpm
47%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Thursday 8/27/20 @ 9:14 AM
201kj
61rpm
48%
17mph
Thursday 8/27/20 @ 10:24 PM
✅
271kj
83rpm
45%
19mph
Monday 6/8/20 @ 9:20 AM
197kj
65rpm
46%
17mph
Thursday 6/11/20 @ 8:10 PM
✅
322kj
82rpm
49%
20mph
Workouts
113
kj
Monday 1/3/22
11
kj
Friday 8/6/21
238
kj
Friday 11/20/20