Shake and Bake
Workouts
Sunday 1/21/24 @ 5:45 PM
226kj
80rpm
36%
15mph
Wednesday 1/17/24 @ 10:47 AM
✅
428kj
86rpm
44%
19mph
Monday 1/8/24 @ 11:12 PM
151kj
84rpm
34%
15mph
Wednesday 11/29/23 @ 11:10 AM
✅
271kj
86rpm
43%
19mph
Thursday 8/4/22 @ 10:30 PM
260kj
88rpm
32%
14mph
Sunday 8/20/23 @ 1:7 PM
✅
582kj
88rpm
44%
20mph
Monday 12/19/22 @ 9:41 PM
148kj
74rpm
44%
18mph
Friday 8/11/23 @ 10:11 AM
✅
281kj
86rpm
51%
23mph
Saturday 8/5/23 @ 9:0 PM
238kj
82rpm
35%
15mph
Monday 7/31/23 @ 9:54 AM
✅
410kj
92rpm
39%
18mph
Monday 7/10/23 @ 5:11 PM
162kj
86rpm
35%
15mph
Thursday 2/9/23 @ 12:40 AM
✅
265kj
88rpm
42%
19mph
Tuesday 6/27/23 @ 2:23 PM
248kj
87rpm
34%
15mph
Monday 6/26/23 @ 9:39 AM
✅
440kj
89rpm
43%
20mph
Tuesday 7/19/22 @ 3:35 PM
187kj
84rpm
32%
14mph
Monday 3/13/23 @ 9:40 AM
✅
389kj
85rpm
42%
19mph
Sunday 12/11/22 @ 10:0 PM
240kj
85rpm
34%
15mph
Monday 12/5/22 @ 10:35 AM
✅
407kj
89rpm
40%
18mph
Sunday 11/20/22 @ 3:11 PM
237kj
85rpm
35%
15mph
Monday 11/14/22 @ 10:41 AM
✅
413kj
86rpm
43%
19mph
Workouts
226
kj
Sunday 1/21/24
151
kj
Monday 1/8/24
260
kj
Thursday 8/4/22
162
kj
Monday 7/10/23
187
kj
Tuesday 7/19/22