Shake and Bake

Workouts

Thursday 1/6/22 @ 8:44 PM
✅
252kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 4:25 PM
180kj
73rpm
40%
15mph
Thursday 3/18/21 @ 12:55 PM
✅
172kj
70rpm
48%
18mph
20 min Classic Rock Ride
Jess King
Sunday 3/21/21 @ 6:3 PM
132kj
72rpm
43%
17mph
Wednesday 8/12/20 @ 8:48 PM
✅
247kj
79rpm
44%
18mph
30 min Classic Rock Ride
Jess King
Saturday 8/8/20 @ 4:19 PM
217kj
76rpm
42%
17mph
Saturday 5/16/20 @ 5:1 PM
✅
252kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:15 PM
177kj
82rpm
38%
16mph
Monday 4/13/20 @ 11:39 PM
✅
209kj
75rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 4:0 PM
205kj
69rpm
46%
17mph
Friday 4/3/20 @ 11:20 PM
✅
206kj
78rpm
41%
17mph
30 min Rock Ride
Hannah Corbin
Wednesday 4/8/20 @ 7:41 PM
187kj
76rpm
40%
16mph
Saturday 3/21/20 @ 5:40 PM
✅
210kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:39 PM
183kj
73rpm
42%
16mph

Workouts

30 min Reset
Denis Morton
✅ 252 kj
Thursday 1/6/22
180 kj
Thursday 1/6/22
20 min Classic Rock Ride
Jess King
✅ 172 kj
Thursday 3/18/21
132 kj
Sunday 3/21/21
30 min Classic Rock Ride
Jess King
✅ 247 kj
Wednesday 8/12/20
217 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 252 kj
Saturday 5/16/20
177 kj
Tuesday 5/19/20
30 min Classic Rock Ride
Emma Lovewell
✅ 209 kj
Monday 4/13/20
205 kj
Thursday 4/16/20
30 min Rock Ride
Hannah Corbin
✅ 206 kj
Friday 4/3/20
187 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Saturday 3/21/20
183 kj
Saturday 3/21/20