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Shake and Bake
af11
Dallas, TX
31 🔥
Beat amyboo
VS
amyboo
lift heavy shit
9
Beat af11
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 7:17 PM
✅
200
kj
72
rpm
53
%
20
mph
20 min Grunge Ride
Sam Yo
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Sunday 1/16/22 @ 9:21 PM
109
kj
74
rpm
39
%
15
mph
Sunday 5/23/21 @ 1:59 PM
✅
283
kj
72
rpm
50
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Saturday 7/24/21 @ 5:46 PM
223
kj
76
rpm
44
%
18
mph
Thursday 5/28/20 @ 12:35 AM
✅
154
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 5/7/20 @ 3:14 PM
101
kj
82
rpm
36
%
15
mph
Wednesday 5/20/20 @ 1:0 AM
✅
140
kj
83
rpm
40
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
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Monday 5/18/20 @ 10:33 AM
115
kj
78
rpm
39
%
16
mph
Saturday 4/18/20 @ 11:46 PM
✅
70
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
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Saturday 5/4/19 @ 2:25 PM
62
kj
80
rpm
39
%
16
mph
Monday 3/23/20 @ 1:7 AM
✅
172
kj
78
rpm
45
%
19
mph
20 min 80s Rock Ride
Jess King
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Share
Tuesday 4/7/20 @ 10:26 PM
167
kj
78
rpm
45
%
18
mph
Wednesday 3/4/20 @ 12:41 AM
✅
88
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Sunday 3/1/20 @ 5:34 PM
74
kj
82
rpm
35
%
15
mph
Thursday 1/2/20 @ 12:11 AM
✅
203
kj
75
rpm
42
%
17
mph
30 min Best of the Decade Ride
Emma Lovewell
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Wednesday 1/1/20 @ 5:23 PM
202
kj
74
rpm
44
%
17
mph
Sunday 5/5/19 @ 12:17 PM
133
kj
89
rpm
38
%
17
mph
20 min Pop Ride
Ally Love
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Wednesday 2/27/19 @ 11:25 AM
✅
168
kj
86
rpm
42
%
18
mph
Saturday 4/20/19 @ 6:22 PM
✅
106
kj
81
rpm
36
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Tuesday 1/1/19 @ 4:59 PM
82
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
af11
Dallas, TX
31 🔥
Beat amyboo
VS
amyboo
lift heavy shit
9
Beat af11
Workouts
Previous Workouts
Next Workouts
20 min Grunge Ride
Sam Yo
View Class
Share
✅
200
kj
Thursday 3/31/22
109
kj
Sunday 1/16/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
283
kj
Sunday 5/23/21
223
kj
Saturday 7/24/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
154
kj
Thursday 5/28/20
101
kj
Thursday 5/7/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Wednesday 5/20/20
115
kj
Monday 5/18/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
70
kj
Saturday 4/18/20
62
kj
Saturday 5/4/19
20 min 80s Rock Ride
Jess King
View Class
Share
✅
172
kj
Monday 3/23/20
167
kj
Tuesday 4/7/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
88
kj
Wednesday 3/4/20
74
kj
Sunday 3/1/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
203
kj
Thursday 1/2/20
202
kj
Wednesday 1/1/20
20 min Pop Ride
Ally Love
View Class
Share
133
kj
Sunday 5/5/19
✅
168
kj
Wednesday 2/27/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
106
kj
Saturday 4/20/19
82
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts