Shake and Bake

Workouts

Wednesday 4/8/20 @ 9:42 PM
βœ…
232kj
79rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 9/23/20 @ 2:37 PM
231kj
83rpm
42%
18mph
Thursday 4/23/20 @ 1:13 AM
βœ…
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
Friday 8/7/20 @ 12:29 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Wednesday 7/15/20 @ 2:58 PM
βœ…
256kj
82rpm
45%
19mph
Saturday 4/18/20 @ 11:46 PM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Jess King
Friday 6/19/20 @ 1:50 PM
βœ…
78kj
85rpm
42%
18mph
Sunday 5/3/20 @ 11:11 PM
243kj
78rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
βœ…
252kj
78rpm
45%
19mph
Thursday 3/26/20 @ 10:24 PM
βœ…
157kj
79rpm
43%
18mph
20 min Low Impact Ride
Jess King
Monday 11/4/19 @ 3:19 PM
138kj
83rpm
40%
17mph
Friday 3/20/20 @ 12:4 AM
223kj
82rpm
42%
17mph
30 min Rock Ride
Jess King
Monday 9/16/19 @ 2:14 PM
βœ…
405kj
84rpm
52%
22mph
Sunday 3/15/20 @ 8:23 PM
232kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 3/2/20 @ 3:25 PM
βœ…
239kj
75rpm
46%
18mph
Friday 11/1/19 @ 12:45 AM
βœ…
110kj
84rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/8/19 @ 10:24 PM
108kj
84rpm
40%
17mph
Thursday 7/11/19 @ 5:38 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Robin ArzΓ³n
Monday 4/8/19 @ 10:7 PM
βœ…
120kj
75rpm
46%
18mph

Workouts

30 min Low Impact Ride
Jess King
βœ… 232 kj
Wednesday 4/8/20
231 kj
Wednesday 9/23/20
10 min Low Impact Ride
Jess King
βœ… 68 kj
Thursday 4/23/20
61 kj
Friday 8/28/20
30 min HIIT & Hills Ride
Jess King
kj
Friday 8/7/20
βœ… 256 kj
Wednesday 7/15/20
10 min Low Impact Ride
Jess King
70 kj
Saturday 4/18/20
βœ… 78 kj
Friday 6/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
243 kj
Sunday 5/3/20
βœ… 252 kj
Saturday 5/2/20
20 min Low Impact Ride
Jess King
βœ… 157 kj
Thursday 3/26/20
138 kj
Monday 11/4/19
30 min Rock Ride
Jess King
223 kj
Friday 3/20/20
βœ… 405 kj
Monday 9/16/19
30 min Sweat Steady Ride
Jess King
232 kj
Sunday 3/15/20
βœ… 239 kj
Monday 3/2/20
15 min Low Impact Ride
Emma Lovewell
βœ… 110 kj
Friday 11/1/19
108 kj
Monday 4/8/19
15 min Pop Ride
Robin ArzΓ³n
98 kj
Thursday 7/11/19
βœ… 120 kj
Monday 4/8/19