Shake and Bake
Workouts
Monday 6/5/23 @ 6:3 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 3:13 PM
✅
77kj
83rpm
35%
15mph
Sunday 2/14/21 @ 4:28 PM
172kj
85rpm
36%
16mph
Saturday 2/20/21 @ 10:36 PM
✅
175kj
89rpm
35%
16mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Monday 5/17/21 @ 3:4 PM
✅
284kj
87rpm
37%
16mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Sunday 10/11/20 @ 3:28 PM
✅
246kj
72rpm
47%
18mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
360kj
83rpm
42%
18mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 12:50 PM
✅
362kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Tuesday 3/17/20 @ 12:33 PM
✅
221kj
86rpm
39%
17mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Thursday 6/14/18 @ 12:48 PM
✅
389kj
81rpm
44%
19mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Workouts
172
kj
Sunday 2/14/21
164
kj
Sunday 5/16/21
265
kj
Monday 2/8/21
179
kj
Thursday 10/29/20
168
kj
Sunday 3/15/20