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Shake and Bake
aerospacemom
HR, CO #PZP
28 🔥
Beat blueberry3
VS
blueberry3
PA
0
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 11:34 PM
✅
346
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 2:25 PM
192
kj
81
rpm
29
%
12
mph
Wednesday 4/15/20 @ 1:3 PM
✅
359
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/20/20 @ 8:14 PM
150
kj
81
rpm
29
%
12
mph
Monday 4/13/20 @ 12:48 PM
✅
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 5:40 PM
133
kj
76
rpm
28
%
11
mph
Thursday 4/2/20 @ 1:14 PM
✅
388
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 4/6/20 @ 9:52 PM
167
kj
79
rpm
31
%
13
mph
Saturday 4/4/20 @ 3:5 PM
✅
471
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:17 PM
227
kj
78
rpm
32
%
13
mph
Sunday 3/29/20 @ 3:0 PM
✅
502
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 2:3 PM
225
kj
76
rpm
33
%
13
mph
Wednesday 2/26/20 @ 1:0 PM
✅
330
kj
86
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 12:48 AM
147
kj
80
rpm
29
%
12
mph
Saturday 11/16/19 @ 5:43 PM
✅
440
kj
89
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 1:52 PM
213
kj
82
rpm
30
%
13
mph
Monday 8/26/19 @ 12:33 PM
✅
371
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:56 PM
164
kj
75
rpm
32
%
13
mph
Sunday 1/19/20 @ 4:53 PM
✅
359
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 2:29 PM
150
kj
76
rpm
31
%
12
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
28 🔥
Beat blueberry3
VS
blueberry3
PA
0
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 1/31/21
192
kj
Saturday 1/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 4/15/20
150
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/13/20
133
kj
Thursday 4/16/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
388
kj
Thursday 4/2/20
167
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 4/4/20
227
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Sunday 3/29/20
225
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 2/26/20
147
kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 11/16/19
213
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 8/26/19
164
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Sunday 1/19/20
150
kj
Sunday 1/19/20
Previous Workouts
Next Workouts