Shake and Bake
VS
Workouts
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Monday 5/17/21 @ 12:25 PM
✅
335kj
80rpm
41%
17mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
256kj
84rpm
36%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
307kj
79rpm
41%
17mph
Thursday 4/9/20 @ 12:50 PM
✅
362kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Thursday 6/14/18 @ 12:48 PM
✅
389kj
81rpm
44%
19mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Tuesday 9/4/18 @ 12:22 PM
✅
364kj
86rpm
40%
17mph
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph
Wednesday 8/22/18 @ 12:0 PM
✅
350kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
aerospacemom
HR, CO #PZP
196
🔥
VS
amysgetting_it
Cypress TX
67
Workouts
340
kj
Tuesday 2/11/20
277
kj
Tuesday 12/8/20
197
kj
Tuesday 8/25/20
299
kj
Tuesday 8/21/18