Shake and Bake

Workouts

Monday 1/17/22 @ 6:18 PM
374kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:27 PM
384kj
73rpm
48%
19mph
Wednesday 1/20/21 @ 6:8 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 9:57 PM
364kj
84rpm
50%
21mph
Thursday 12/31/20 @ 2:31 PM
357kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:15 PM
562kj
82rpm
52%
22mph
Saturday 7/4/20 @ 2:30 PM
257kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/9/21 @ 7:36 PM
356kj
78rpm
52%
21mph
Tuesday 10/6/20 @ 4:56 PM
266kj
76rpm
47%
19mph
30 min Keith Urban Ride
Hannah Corbin
Thursday 10/1/20 @ 11:42 PM
331kj
86rpm
47%
21mph
Saturday 5/11/19 @ 1:13 PM
398kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:15 AM
468kj
81rpm
48%
20mph
Monday 6/15/20 @ 5:7 PM
271kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:23 PM
299kj
83rpm
47%
20mph
Friday 2/21/20 @ 1:49 PM
220kj
86rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 1:41 AM
303kj
86rpm
46%
20mph
Saturday 2/8/20 @ 2:29 PM
339kj
72rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:27 PM
74kj
84rpm
42%
18mph
Sunday 1/12/20 @ 1:52 PM
388kj
77rpm
46%
19mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 2:1 PM
411kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 1/17/22
384 kj
Monday 1/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
241 kj
Wednesday 1/20/21
364 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 12/31/20
562 kj
Monday 1/18/21
30 min Whitney Houston Ride
Ally Love
257 kj
Saturday 7/4/20
356 kj
Saturday 1/9/21
30 min Keith Urban Ride
Hannah Corbin
266 kj
Tuesday 10/6/20
331 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
398 kj
Saturday 5/11/19
468 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Monday 6/15/20
299 kj
Friday 6/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
220 kj
Friday 2/21/20
303 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 2/8/20
74 kj
Wednesday 4/1/20
45 min 2000s Pop Ride
Jenn Sherman
388 kj
Sunday 1/12/20
411 kj
Sunday 1/12/20