Shake and Bake
Workouts
Tuesday 5/4/21 @ 7:26 PM
225kj
88rpm
38%
17mph
Thursday 5/13/21 @ 9:53 PM
✅
452kj
82rpm
56%
23mph
Wednesday 5/5/21 @ 4:1 PM
159kj
84rpm
42%
18mph
Thursday 5/6/21 @ 10:0 AM
✅
285kj
76rpm
57%
23mph
Thursday 3/18/21 @ 7:37 PM
219kj
85rpm
40%
17mph
Thursday 7/23/20 @ 7:18 PM
✅
320kj
77rpm
50%
20mph
Friday 1/29/21 @ 10:14 PM
226kj
77rpm
44%
17mph
Friday 2/5/21 @ 11:31 PM
✅
456kj
76rpm
59%
23mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Sunday 10/27/19 @ 7:42 PM
130kj
80rpm
40%
16mph
Thursday 5/28/20 @ 10:22 PM
✅
293kj
84rpm
53%
23mph
Monday 11/4/19 @ 7:22 PM
83kj
65rpm
52%
18mph
Wednesday 11/6/19 @ 11:10 PM
✅
165kj
71rpm
64%
24mph
Monday 11/4/19 @ 8:21 PM
58kj
86rpm
36%
16mph
Tuesday 10/1/19 @ 10:36 AM
✅
106kj
79rpm
49%
20mph
Thursday 5/16/19 @ 4:1 PM
173kj
62rpm
56%
19mph
Wednesday 5/8/19 @ 9:51 AM
✅
277kj
63rpm
66%
23mph
Friday 4/12/19 @ 8:8 PM
271kj
83rpm
46%
19mph
Sunday 4/14/19 @ 12:19 PM
✅
409kj
73rpm
58%
22mph