Shake and Bake
Workouts
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Wednesday 6/2/21 @ 10:34 PM
✅
328kj
82rpm
49%
20mph
Wednesday 5/5/21 @ 4:27 PM
86kj
77rpm
46%
19mph
Tuesday 4/27/21 @ 10:52 PM
✅
92kj
72rpm
49%
19mph
Friday 4/30/21 @ 9:32 PM
234kj
85rpm
41%
18mph
Sunday 5/2/21 @ 5:11 PM
✅
288kj
78rpm
47%
19mph
Thursday 4/8/21 @ 8:51 PM
210kj
88rpm
38%
17mph
Thursday 4/1/21 @ 10:50 PM
✅
321kj
87rpm
46%
20mph
Friday 1/22/21 @ 10:21 PM
223kj
83rpm
42%
18mph
Thursday 1/16/20 @ 1:27 AM
✅
315kj
81rpm
49%
20mph
Wednesday 1/20/21 @ 12:27 AM
249kj
80rpm
45%
18mph
Wednesday 1/20/21 @ 9:42 PM
✅
361kj
79rpm
52%
21mph
Tuesday 3/24/20 @ 7:43 PM
50kj
83rpm
35%
15mph
Wednesday 4/10/19 @ 1:12 AM
✅
75kj
88rpm
40%
18mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Saturday 8/3/19 @ 12:51 AM
✅
303kj
83rpm
47%
20mph
Wednesday 4/17/19 @ 5:57 PM
✅
251kj
84rpm
43%
18mph
Saturday 4/20/19 @ 10:10 PM
239kj
76rpm
45%
18mph
Wednesday 3/13/19 @ 6:10 PM
242kj
90rpm
41%
18mph
Friday 2/8/19 @ 8:17 PM
✅
267kj
82rpm
45%
19mph
Workouts
210
kj
Thursday 4/8/21
223
kj
Friday 1/22/21