Shake and Bake
Workouts
Friday 8/26/22 @ 4:6 PM
172kj
82rpm
37%
15mph
Thursday 4/14/22 @ 10:18 AM
✅
175kj
74rpm
41%
16mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Sunday 6/21/20 @ 8:34 PM
✅
248kj
81rpm
44%
18mph
Saturday 5/1/21 @ 9:18 PM
✅
253kj
84rpm
42%
18mph
Friday 4/30/21 @ 9:58 PM
212kj
77rpm
43%
17mph
Monday 1/25/21 @ 9:34 PM
✅
275kj
79rpm
47%
19mph
Thursday 4/15/21 @ 10:14 AM
191kj
78rpm
41%
16mph
Thursday 4/8/21 @ 8:51 PM
210kj
88rpm
38%
17mph
Thursday 4/1/21 @ 12:29 PM
✅
214kj
84rpm
40%
17mph
Sunday 2/21/21 @ 7:47 PM
✅
254kj
80rpm
44%
18mph
Saturday 2/20/21 @ 9:36 PM
234kj
79rpm
44%
18mph
Saturday 2/6/21 @ 9:55 PM
✅
251kj
85rpm
42%
18mph
Friday 2/12/21 @ 6:55 PM
238kj
83rpm
43%
18mph
Monday 1/4/21 @ 11:21 PM
✅
247kj
82rpm
43%
18mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
Monday 12/14/20 @ 9:15 PM
208kj
79rpm
42%
17mph
Thursday 12/17/20 @ 11:24 AM
✅
221kj
79rpm
43%
17mph
Saturday 6/22/19 @ 8:56 PM
✅
349kj
85rpm
41%
18mph
Sunday 6/23/19 @ 2:57 PM
297kj
78rpm
41%
17mph
Workouts
210
kj
Thursday 4/8/21
208
kj
Monday 12/14/20