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Shake and Bake
aer661
SCV, CA ๐ฎ๐นโ๏ธ
18 ๐ฅ
Beat becauseican603
VS
becauseican603
NH
0
Beat aer661
Workouts
Previous Workouts
Thursday 3/4/21 @ 8:42 PM
โ
233
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 2/4/21 @ 10:5 PM
109
kj
56
rpm
40
%
13
mph
Tuesday 1/5/21 @ 11:14 PM
โ
265
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 9:25 PM
186
kj
64
rpm
46
%
16
mph
Thursday 10/17/19 @ 6:38 PM
โ
111
kj
89
rpm
34
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 5/25/19 @ 12:10 AM
81
kj
83
rpm
31
%
13
mph
Thursday 4/18/19 @ 6:13 PM
โ
225
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/17/19 @ 11:10 PM
166
kj
78
rpm
38
%
16
mph
Saturday 5/11/19 @ 4:52 PM
โ
215
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:1 PM
158
kj
80
rpm
36
%
15
mph
Monday 6/3/19 @ 5:20 PM
โ
60
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 6/4/19 @ 12:30 PM
56
kj
82
rpm
37
%
16
mph
Friday 5/3/19 @ 4:48 PM
โ
251
kj
80
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/6/19 @ 12:13 PM
181
kj
0
rpm
0
%
0
mph
Wednesday 2/20/19 @ 6:20 PM
โ
273
kj
81
rpm
46
%
19
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 5/6/19 @ 10:43 AM
177
kj
0
rpm
0
%
0
mph
Previous Workouts
aer661
SCV, CA ๐ฎ๐นโ๏ธ
18 ๐ฅ
Beat becauseican603
VS
becauseican603
NH
0
Beat aer661
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
233
kj
Thursday 3/4/21
109
kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
265
kj
Tuesday 1/5/21
186
kj
Thursday 1/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
โ
111
kj
Thursday 10/17/19
81
kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
225
kj
Thursday 4/18/19
166
kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
215
kj
Saturday 5/11/19
158
kj
Thursday 6/6/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
โ
60
kj
Monday 6/3/19
56
kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
251
kj
Friday 5/3/19
181
kj
Monday 5/6/19
30 min HIIT Ride
Cody Rigsby
View Class
Share
โ
273
kj
Wednesday 2/20/19
177
kj
Monday 5/6/19
Previous Workouts