Shake and Bake
Workouts
Monday 2/27/23 @ 7:43 PM
187kj
81rpm
38%
16mph
Thursday 1/19/23 @ 6:58 PM
✅
245kj
78rpm
45%
18mph
Thursday 9/22/22 @ 6:47 PM
✅
190kj
87rpm
37%
16mph
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Monday 3/30/20 @ 1:55 PM
✅
251kj
78rpm
45%
19mph
Wednesday 8/24/22 @ 7:2 PM
177kj
80rpm
37%
16mph
Tuesday 4/12/22 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
Tuesday 4/20/21 @ 7:24 PM
220kj
82rpm
41%
17mph
Monday 4/19/21 @ 11:28 PM
✅
224kj
75rpm
45%
18mph
Monday 3/15/21 @ 7:23 PM
257kj
82rpm
44%
18mph
Monday 3/15/21 @ 3:30 PM
✅
289kj
76rpm
49%
19mph
Tuesday 2/23/21 @ 9:11 PM
273kj
81rpm
46%
19mph
Thursday 4/2/20 @ 1:56 PM
✅
274kj
76rpm
49%
19mph
Friday 2/5/21 @ 9:23 PM
✅
239kj
82rpm
43%
18mph
Friday 12/20/19 @ 1:55 AM
220kj
75rpm
44%
18mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Thursday 9/10/20 @ 3:28 PM
207kj
77rpm
43%
17mph
Sunday 1/20/19 @ 12:35 AM
✅
162kj
84rpm
43%
18mph
Saturday 7/13/19 @ 9:30 PM
138kj
84rpm
40%
17mph
Workouts
115
kj
Sunday 1/2/22