Shake and Bake
Workouts
Tuesday 10/18/22 @ 6:35 PM
190kj
81rpm
40%
16mph
Saturday 10/22/22 @ 11:58 AM
✅
220kj
76rpm
43%
17mph
Friday 9/16/22 @ 10:38 PM
192kj
80rpm
40%
16mph
Saturday 9/17/22 @ 12:48 PM
✅
232kj
73rpm
46%
18mph
Thursday 9/8/22 @ 8:50 PM
216kj
82rpm
41%
17mph
Wednesday 9/7/22 @ 11:22 AM
✅
219kj
77rpm
43%
17mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Tuesday 10/6/20 @ 3:21 PM
✅
351kj
83rpm
50%
21mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 2:26 PM
✅
300kj
83rpm
46%
20mph
Tuesday 4/20/21 @ 7:24 PM
220kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 11:9 AM
✅
279kj
76rpm
48%
19mph
Monday 4/12/21 @ 7:33 PM
227kj
84rpm
41%
18mph
Monday 4/12/21 @ 11:15 AM
✅
277kj
78rpm
47%
19mph
Wednesday 3/24/21 @ 7:31 PM
215kj
88rpm
38%
17mph
Thursday 3/25/21 @ 11:17 AM
✅
276kj
80rpm
47%
19mph
Saturday 3/6/21 @ 10:21 PM
260kj
75rpm
47%
18mph
Friday 1/15/21 @ 12:3 PM
✅
309kj
79rpm
49%
20mph
Wednesday 2/17/21 @ 10:14 PM
241kj
85rpm
42%
18mph
Friday 2/19/21 @ 11:6 AM
✅
303kj
86rpm
46%
20mph
Workouts
240
kj
Thursday 2/18/21