Shake and Bake
Workouts
Friday 12/2/22 @ 4:2 PM
✅
247kj
72rpm
47%
18mph
Tuesday 12/6/22 @ 9:34 PM
228kj
69rpm
47%
18mph
Monday 4/26/21 @ 7:17 PM
✅
229kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 11:27 PM
209kj
80rpm
41%
17mph
Saturday 3/20/21 @ 10:29 PM
223kj
84rpm
40%
17mph
Saturday 3/20/21 @ 3:59 PM
✅
224kj
79rpm
43%
18mph
Friday 3/5/21 @ 11:4 PM
✅
261kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
Thursday 1/28/21 @ 10:22 PM
✅
246kj
76rpm
46%
18mph
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
Friday 1/22/21 @ 10:21 PM
✅
223kj
83rpm
42%
18mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 11:14 PM
265kj
77rpm
47%
19mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Wednesday 12/16/20 @ 10:5 PM
203kj
86rpm
38%
17mph
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Wednesday 7/22/20 @ 5:1 PM
194kj
69rpm
43%
16mph
Tuesday 7/21/20 @ 10:2 PM
✅
245kj
79rpm
45%
19mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Workouts
228
kj
Tuesday 12/6/22
209
kj
Tuesday 4/20/21
223
kj
Saturday 3/20/21
206
kj
Wednesday 3/10/21
217
kj
Friday 1/10/20
203
kj
Wednesday 12/16/20