Shake and Bake

Workouts

Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:52 AM
229kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Thursday 12/19/19 @ 4:19 PM
225kj
77rpm
44%
18mph
30 min Pop Ride
Ally Love
Wednesday 1/15/20 @ 3:29 AM
246kj
78rpm
46%
18mph
Saturday 5/11/19 @ 4:52 PM
215kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:49 AM
242kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
Monday 6/3/19 @ 5:20 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/31/19 @ 3:17 AM
46kj
80rpm
34%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Monday 8/30/21
229 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Wednesday 6/17/20
216 kj
Monday 3/15/21
30 min Lizzo Ride
Robin Arzón
206 kj
Monday 1/20/20
213 kj
Sunday 8/4/19
30 min Pop Ride
Ally Love
225 kj
Thursday 12/19/19
246 kj
Wednesday 1/15/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 5/11/19
242 kj
Wednesday 10/9/19
30 min Madonna Ride
Robin Arzón
213 kj
Wednesday 7/3/19
204 kj
Saturday 7/20/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Monday 6/3/19
46 kj
Friday 5/31/19