Shake and Bake

Workouts

Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:27 PM
168kj
74rpm
40%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:55 PM
212kj
74rpm
44%
17mph
Wednesday 11/6/19 @ 11:14 PM
✅
285kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/16/19 @ 3:29 PM
196kj
55rpm
41%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
168 kj
Saturday 11/9/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
212 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Wednesday 11/6/19
196 kj
Saturday 11/16/19