Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:59 PM
212kj
78rpm
42%
17mph
Tuesday 7/21/20 @ 10:2 PM
✅
245kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:30 AM
156kj
73rpm
38%
14mph
Tuesday 7/21/20 @ 10:44 PM
✅
207kj
82rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Saturday 8/8/20 @ 4:8 PM
104kj
79rpm
36%
15mph
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:33 AM
115kj
70rpm
41%
15mph
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 5:45 PM
209kj
60rpm
40%
12mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Tuesday 12/22/20
212 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 7/21/20
156 kj
Tuesday 8/11/20
20 min Latin Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
104 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
115 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Thursday 3/19/20
209 kj
Saturday 5/23/20