Shake and Bake

Workouts

Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 12:15 PM
βœ…
491kj
93rpm
44%
21mph
Wednesday 4/1/20 @ 8:36 PM
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 3:4 PM
βœ…
442kj
88rpm
43%
20mph
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 1:5 PM
βœ…
475kj
89rpm
45%
20mph
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:29 PM
βœ…
402kj
79rpm
55%
22mph
Thursday 6/11/20 @ 8:45 PM
371kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 2:44 PM
βœ…
397kj
82rpm
44%
19mph
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
828kj
82rpm
46%
19mph
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
βœ…
546kj
86rpm
43%
19mph
Monday 3/30/20 @ 9:51 PM
345kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 3:0 PM
βœ…
455kj
77rpm
49%
20mph
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
βœ…
536kj
82rpm
45%
19mph
Monday 2/3/20 @ 4:11 PM
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 3:18 PM
βœ…
215kj
74rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/12/20
βœ… 491 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 4/1/20
βœ… 442 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 3/23/20
βœ… 475 kj
Friday 7/21/23
30 min Together We Ride
Robin ArzΓ³n
229 kj
Thursday 3/19/20
βœ… 402 kj
Saturday 5/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
371 kj
Thursday 6/11/20
βœ… 397 kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Saturday 4/11/20
βœ… 828 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/4/20
βœ… 546 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/30/20
βœ… 455 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 3/27/20
βœ… 536 kj
Saturday 3/28/20
20 min FTP Test Ride
Denis Morton
205 kj
Monday 2/3/20
βœ… 215 kj
Monday 1/6/20