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Shake and Bake
adventuresofkk
Raleigh, NC
6
Beat floridatude45
VS
floridatude45
π΄ Boca Raton π΄
30 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 11:46 PM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/3/23 @ 12:15 PM
β
491
kj
93
rpm
44
%
21
mph
Wednesday 4/1/20 @ 8:36 PM
327
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/28/23 @ 3:4 PM
β
442
kj
88
rpm
43
%
20
mph
Monday 3/23/20 @ 9:15 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/21/23 @ 1:5 PM
β
475
kj
89
rpm
45
%
20
mph
Thursday 3/19/20 @ 2:27 PM
229
kj
77
rpm
44
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 5/1/21 @ 4:29 PM
β
402
kj
79
rpm
55
%
22
mph
Thursday 6/11/20 @ 8:45 PM
371
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/19/20 @ 2:44 PM
β
397
kj
82
rpm
44
%
19
mph
Saturday 4/11/20 @ 2:9 PM
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 4:0 PM
β
828
kj
82
rpm
46
%
19
mph
Saturday 4/4/20 @ 3:21 PM
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 5:1 PM
β
546
kj
86
rpm
43
%
19
mph
Monday 3/30/20 @ 9:51 PM
345
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 3:0 PM
β
455
kj
77
rpm
49
%
20
mph
Friday 3/27/20 @ 10:12 PM
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:59 PM
β
536
kj
82
rpm
45
%
19
mph
Monday 2/3/20 @ 4:11 PM
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 3:18 PM
β
215
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
6
Beat floridatude45
VS
floridatude45
π΄ Boca Raton π΄
30 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Thursday 11/12/20
β
491
kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 4/1/20
β
442
kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 3/23/20
β
475
kj
Friday 7/21/23
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
229
kj
Thursday 3/19/20
β
402
kj
Saturday 5/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
371
kj
Thursday 6/11/20
β
397
kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
657
kj
Saturday 4/11/20
β
828
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 4/4/20
β
546
kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Monday 3/30/20
β
455
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Friday 3/27/20
β
536
kj
Saturday 3/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
205
kj
Monday 2/3/20
β
215
kj
Monday 1/6/20
Previous Workouts
Next Workouts