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Shake and Bake
adventuresofkk
Raleigh, NC
2
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
36 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/2/21 @ 9:40 PM
✅
1040
kj
78
rpm
52
%
21
mph
Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
540
kj
68
rpm
70
%
25
mph
Tuesday 10/13/20 @ 11:27 PM
✅
243
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:32 PM
37
kj
77
rpm
53
%
22
mph
Wednesday 8/12/20 @ 11:22 PM
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:51 PM
✅
478
kj
74
rpm
63
%
24
mph
Tuesday 7/21/20 @ 10:44 PM
207
kj
82
rpm
47
%
20
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:43 PM
✅
334
kj
76
rpm
63
%
24
mph
Sunday 2/2/20 @ 4:52 PM
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/18/20 @ 11:49 AM
✅
168
kj
85
rpm
42
%
18
mph
Tuesday 6/16/20 @ 4:29 PM
320
kj
85
rpm
47
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 6/16/20 @ 10:7 PM
✅
486
kj
77
rpm
61
%
24
mph
Friday 5/15/20 @ 4:28 PM
319
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
✅
475
kj
71
rpm
65
%
24
mph
Saturday 5/2/20 @ 3:58 PM
290
kj
76
rpm
49
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Sunday 5/3/20 @ 5:58 PM
✅
430
kj
76
rpm
58
%
23
mph
Wednesday 4/8/20 @ 9:0 PM
240
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 9:44 PM
✅
351
kj
65
rpm
60
%
21
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
2
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
36 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Saturday 5/9/20
✅
1040
kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
145
kj
Tuesday 11/10/20
✅
540
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Tuesday 10/13/20
37
kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
267
kj
Wednesday 8/12/20
✅
478
kj
Thursday 8/13/20
20 min Latin Ride
Cody Rigsby
View Class
Share
207
kj
Tuesday 7/21/20
✅
334
kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 2/2/20
✅
168
kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
320
kj
Tuesday 6/16/20
✅
486
kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
319
kj
Friday 5/15/20
✅
475
kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
290
kj
Saturday 5/2/20
✅
430
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
240
kj
Wednesday 4/8/20
✅
351
kj
Thursday 4/9/20
Previous Workouts
Next Workouts