Shake and Bake

Workouts

Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 9:40 PM
✅
1040kj
78rpm
52%
21mph
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
540kj
68rpm
70%
25mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:32 PM
37kj
77rpm
53%
22mph
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:51 PM
✅
478kj
74rpm
63%
24mph
Tuesday 7/21/20 @ 10:44 PM
207kj
82rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:43 PM
✅
334kj
76rpm
63%
24mph
Sunday 2/2/20 @ 4:52 PM
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/18/20 @ 11:49 AM
✅
168kj
85rpm
42%
18mph
Tuesday 6/16/20 @ 4:29 PM
320kj
85rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 10:7 PM
✅
486kj
77rpm
61%
24mph
Friday 5/15/20 @ 4:28 PM
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
475kj
71rpm
65%
24mph
Saturday 5/2/20 @ 3:58 PM
290kj
76rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 5:58 PM
✅
430kj
76rpm
58%
23mph
Wednesday 4/8/20 @ 9:0 PM
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:44 PM
✅
351kj
65rpm
60%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 5/9/20
✅ 1040 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 540 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
37 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
267 kj
Wednesday 8/12/20
✅ 478 kj
Thursday 8/13/20
20 min Latin Ride
Cody Rigsby
207 kj
Tuesday 7/21/20
✅ 334 kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Sunday 2/2/20
✅ 168 kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
320 kj
Tuesday 6/16/20
✅ 486 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
319 kj
Friday 5/15/20
✅ 475 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
290 kj
Saturday 5/2/20
✅ 430 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 4/8/20
✅ 351 kj
Thursday 4/9/20