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Shake and Bake
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 10:35 PM
✅
133
kj
74
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 3/3/21 @ 5:59 PM
124
kj
64
rpm
46
%
16
mph
Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 1/5/21 @ 5:55 PM
✅
183
kj
65
rpm
45
%
16
mph
Sunday 7/5/20 @ 3:19 PM
✅
241
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/9/20 @ 5:33 PM
178
kj
88
rpm
36
%
16
mph
Wednesday 4/8/20 @ 9:0 PM
✅
240
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 4:46 PM
139
kj
59
rpm
40
%
13
mph
Monday 5/11/20 @ 10:19 PM
✅
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 6:3 PM
227
kj
83
rpm
35
%
15
mph
Saturday 5/9/20 @ 3:49 PM
✅
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/6/20 @ 4:59 PM
443
kj
81
rpm
35
%
15
mph
Wednesday 4/29/20 @ 9:26 PM
✅
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/1/20 @ 5:6 PM
285
kj
78
rpm
36
%
15
mph
Monday 4/20/20 @ 10:16 PM
✅
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 4:20 PM
244
kj
76
rpm
37
%
15
mph
Saturday 4/11/20 @ 2:9 PM
✅
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/5/20 @ 9:18 PM
363
kj
78
rpm
33
%
14
mph
Saturday 4/4/20 @ 3:21 PM
✅
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/1/20 @ 7:38 PM
242
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
133
kj
Thursday 1/21/21
124
kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
145
kj
Tuesday 11/10/20
✅
183
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
241
kj
Sunday 7/5/20
178
kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
240
kj
Wednesday 4/8/20
139
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 5/11/20
227
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Saturday 5/9/20
443
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 4/29/20
285
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 4/20/20
244
kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 4/11/20
363
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 4/4/20
242
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts