Shake and Bake

Workouts

Thursday 1/21/21 @ 10:35 PM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
✅
183kj
65rpm
45%
16mph
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
Monday 5/11/20 @ 10:19 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:3 PM
227kj
83rpm
35%
15mph
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Wednesday 4/29/20 @ 9:26 PM
✅
438kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 5:6 PM
285kj
78rpm
36%
15mph
Monday 4/20/20 @ 10:16 PM
✅
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:20 PM
244kj
76rpm
37%
15mph
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Saturday 4/4/20 @ 3:21 PM
✅
432kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 1/21/21
124 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 183 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 7/5/20
178 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
139 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 5/11/20
227 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 5/9/20
443 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 4/29/20
285 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 4/20/20
244 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 4/11/20
363 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 4/4/20
242 kj
Wednesday 4/1/20