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Shake and Bake
adventuresofkk
Raleigh, NC
21 🔥
Beat builtforthis
VS
builtforthis
🌈 Ontario, Canada 🇨🇦
0
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 10:9 PM
✅
223
kj
80
rpm
43
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Sunday 1/3/21 @ 2:14 PM
121
kj
73
rpm
35
%
13
mph
Thursday 6/25/20 @ 8:59 PM
✅
364
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 6/19/20 @ 11:9 AM
230
kj
75
rpm
38
%
15
mph
Tuesday 6/9/20 @ 11:11 PM
✅
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 11:19 AM
193
kj
68
rpm
35
%
13
mph
Sunday 4/5/20 @ 8:1 PM
✅
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/7/20 @ 2:4 PM
152
kj
77
rpm
36
%
15
mph
Sunday 5/31/20 @ 6:30 PM
✅
244
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Saturday 6/6/20 @ 2:35 PM
166
kj
76
rpm
39
%
15
mph
Monday 6/1/20 @ 11:24 PM
✅
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:1 AM
250
kj
83
rpm
36
%
16
mph
Saturday 4/25/20 @ 5:42 PM
✅
152
kj
82
rpm
41
%
18
mph
20 min Country Ride
Denis Morton
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Thursday 5/21/20 @ 12:43 PM
129
kj
80
rpm
40
%
16
mph
Friday 1/10/20 @ 1:23 AM
✅
217
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 5/16/20 @ 1:29 PM
148
kj
74
rpm
38
%
15
mph
Saturday 4/25/20 @ 4:6 PM
✅
240
kj
77
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Tuesday 5/12/20 @ 11:33 AM
129
kj
70
rpm
37
%
14
mph
Thursday 10/10/19 @ 7:12 PM
✅
218
kj
75
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 5:8 PM
209
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
21 🔥
Beat builtforthis
VS
builtforthis
🌈 Ontario, Canada 🇨🇦
0
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
223
kj
Tuesday 12/22/20
121
kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 6/25/20
230
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Tuesday 6/9/20
193
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Sunday 4/5/20
152
kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
244
kj
Sunday 5/31/20
166
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 6/1/20
250
kj
Monday 6/1/20
20 min Country Ride
Denis Morton
View Class
Share
✅
152
kj
Saturday 4/25/20
129
kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
217
kj
Friday 1/10/20
148
kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
240
kj
Saturday 4/25/20
129
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
218
kj
Thursday 10/10/19
209
kj
Sunday 5/10/20
Previous Workouts
Next Workouts