Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:35 PM
166kj
76rpm
39%
15mph
Monday 6/1/20 @ 11:24 PM
✅
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
Saturday 4/25/20 @ 5:42 PM
✅
152kj
82rpm
41%
18mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 12:43 PM
129kj
80rpm
40%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Tuesday 12/22/20
121 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
230 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/9/20
193 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
152 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Sunday 5/31/20
166 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Monday 6/1/20
250 kj
Monday 6/1/20
20 min Country Ride
Denis Morton
✅ 152 kj
Saturday 4/25/20
129 kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
148 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
209 kj
Sunday 5/10/20