Shake and Bake

Workouts

Saturday 12/26/20 @ 8:38 PM
✅
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 10:16 PM
156kj
74rpm
39%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 1:11 AM
100kj
72rpm
39%
15mph
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
192kj
81rpm
40%
16mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 250 kj
Saturday 12/26/20
156 kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
162 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
100 kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Sunday 5/31/20
180 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
179 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Friday 5/15/20
192 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
209 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
231 kj
Thursday 4/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
184 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
170 kj
Friday 1/10/20