Shake and Bake

Workouts

Sunday 1/5/20 @ 10:47 PM
✅
80kj
71rpm
35%
13mph
20 min Recovery Ride
Hannah Corbin
Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 10:35 PM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 9:30 PM
✅
280kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:56 PM
✅
247kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 2:1 AM
✅
231kj
73rpm
45%
17mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 9:54 PM
✅
244kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 80 kj
Sunday 1/5/20
kj
Wednesday 5/31/23
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 1/21/21
kj
Wednesday 1/27/21
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 231 kj
Thursday 8/25/22
kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 9/1/20
kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 247 kj
Friday 2/7/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
kj
Saturday 4/11/20
30 min The Jess King Experience
Jess King
✅ 231 kj
Friday 11/15/19
kj
Monday 11/18/19
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 11/8/19
kj
Friday 11/8/19