Shake and Bake

Workouts

Thursday 6/11/20 @ 8:45 PM
βœ…
371kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:31 PM
257kj
71rpm
41%
16mph
Thursday 3/26/20 @ 11:34 PM
βœ…
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 5:45 PM
152kj
74rpm
38%
15mph
Monday 6/1/20 @ 11:24 PM
βœ…
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 7:24 PM
249kj
74rpm
40%
16mph
Saturday 5/9/20 @ 3:49 PM
βœ…
659kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:0 PM
615kj
77rpm
42%
17mph
Tuesday 10/13/20 @ 11:27 PM
βœ…
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
Monday 11/16/20 @ 10:47 PM
βœ…
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:47 PM
372kj
69rpm
44%
16mph
Thursday 7/23/20 @ 10:34 PM
βœ…
401kj
82rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
332kj
79rpm
42%
17mph
Monday 2/3/20 @ 4:11 PM
βœ…
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 9:56 PM
153kj
77rpm
44%
18mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/20/20 @ 11:6 PM
βœ…
223kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 4:1 PM
βœ…
251kj
80rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
205kj
76rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 371 kj
Thursday 6/11/20
257 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 206 kj
Thursday 3/26/20
152 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 6/1/20
249 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Saturday 5/9/20
615 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Tuesday 10/13/20
190 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Monday 11/16/20
372 kj
Wednesday 9/16/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 401 kj
Thursday 7/23/20
332 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
βœ… 205 kj
Monday 2/3/20
153 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin ArzΓ³n
218 kj
Thursday 10/10/19
βœ… 223 kj
Monday 4/20/20
30 min 90s Pop Ride
Denis Morton
βœ… 251 kj
Wednesday 4/15/20
205 kj
Wednesday 4/15/20