Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:48 PM
111kj
76rpm
39%
16mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:16 AM
172kj
69rpm
42%
16mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
203kj
73rpm
44%
17mph
Wednesday 12/18/19 @ 11:23 PM
✅
133kj
81rpm
45%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 5:34 PM
93kj
76rpm
41%
16mph
Sunday 11/10/19 @ 12:32 AM
166kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/13/19 @ 10:28 AM
✅
183kj
73rpm
42%
16mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
177kj
72rpm
42%
16mph
Friday 10/11/19 @ 8:57 PM
✅
232kj
66rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/16/19 @ 9:59 PM
197kj
69rpm
45%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 186 kj
Tuesday 7/14/20
111 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
204 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Friday 3/13/20
172 kj
Wednesday 3/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
203 kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 133 kj
Wednesday 12/18/19
93 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Sunday 11/10/19
✅ 183 kj
Wednesday 11/13/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 238 kj
Friday 11/1/19
177 kj
Friday 11/1/19
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Friday 10/11/19
197 kj
Wednesday 10/16/19