Shake and Bake

Workouts

Thursday 8/25/22 @ 8:42 PM
βœ…
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 2:26 PM
βœ…
211kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Saturday 2/27/21 @ 6:27 PM
βœ…
356kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
243kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 9:30 PM
βœ…
280kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:1 AM
160kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Thursday 7/16/20 @ 11:11 PM
βœ…
171kj
74rpm
48%
19mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 3:35 AM
123kj
69rpm
44%
16mph
Saturday 5/2/20 @ 3:58 PM
βœ…
290kj
76rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:7 PM
160kj
70rpm
41%
15mph
Wednesday 4/8/20 @ 9:0 PM
βœ…
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Friday 2/7/20 @ 9:56 PM
βœ…
247kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:54 AM
126kj
66rpm
38%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 231 kj
Thursday 8/25/22
kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Tuesday 5/3/22
149 kj
Wednesday 4/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Saturday 2/27/21
227 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 243 kj
Wednesday 10/14/20
152 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Tuesday 9/1/20
160 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Wednesday 8/12/20
153 kj
Thursday 8/13/20
20 min House Ride
Kendall Toole
βœ… 171 kj
Thursday 7/16/20
123 kj
Sunday 7/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 290 kj
Saturday 5/2/20
160 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 4/8/20
108 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Friday 2/7/20
126 kj
Saturday 2/8/20