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Shake and Bake
adventuresofkk
Raleigh, NC
12
Beat 51ford
VS
51ford
River Falls WI
51 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:27 PM
β
356
kj
81
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Friday 12/30/22 @ 3:27 PM
0
kj
0
rpm
39
%
0
mph
Saturday 12/28/19 @ 2:54 PM
497
kj
78
rpm
46
%
18
mph
60 min Club Bangers Ride
Alex Toussaint
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Sunday 12/20/20 @ 6:5 PM
β
640
kj
48
rpm
71
%
20
mph
Wednesday 10/14/20 @ 11:28 PM
β
243
kj
83
rpm
43
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 10/27/20 @ 10:55 AM
223
kj
65
rpm
49
%
18
mph
Sunday 7/5/20 @ 3:19 PM
241
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/11/20 @ 11:33 AM
β
340
kj
68
rpm
56
%
21
mph
Saturday 6/20/20 @ 4:3 PM
760
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 8:28 AM
β
1043
kj
65
rpm
58
%
21
mph
Wednesday 4/29/20 @ 9:26 PM
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/30/20 @ 9:6 PM
β
678
kj
73
rpm
52
%
20
mph
Monday 4/20/20 @ 10:16 PM
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 3:52 PM
β
560
kj
71
rpm
56
%
21
mph
Friday 3/20/20 @ 3:57 PM
β
265
kj
75
rpm
48
%
19
mph
30 min EDM/Electronic Dance Ride
Jess King
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Sunday 3/22/20 @ 1:9 AM
256
kj
56
rpm
57
%
19
mph
Sunday 2/2/20 @ 4:52 PM
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 1:7 AM
β
147
kj
75
rpm
44
%
18
mph
Sunday 1/5/20 @ 10:47 PM
β
80
kj
71
rpm
35
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Sunday 12/29/19 @ 12:53 PM
72
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
12
Beat 51ford
VS
51ford
River Falls WI
51 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
356
kj
Saturday 2/27/21
0
kj
Friday 12/30/22
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
497
kj
Saturday 12/28/19
β
640
kj
Sunday 12/20/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Wednesday 10/14/20
223
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
241
kj
Sunday 7/5/20
β
340
kj
Friday 9/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
760
kj
Saturday 6/20/20
β
1043
kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Wednesday 4/29/20
β
678
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Monday 4/20/20
β
560
kj
Tuesday 4/21/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
β
265
kj
Friday 3/20/20
256
kj
Sunday 3/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 2/2/20
β
147
kj
Monday 2/17/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
β
80
kj
Sunday 1/5/20
72
kj
Sunday 12/29/19
Previous Workouts
Next Workouts