Shake and Bake

Workouts

Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Thursday 1/21/21 @ 10:35 PM
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:39 PM
✅
229kj
80rpm
43%
18mph
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 3:44 PM
119kj
89rpm
36%
16mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph
20 min Recovery Ride
Hannah Corbin
Friday 5/8/20 @ 2:19 PM
✅
94kj
80rpm
35%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 231 kj
Thursday 8/25/22
189 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 5/18/20
373 kj
Thursday 8/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 4/11/20
628 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 1/21/21
✅ 146 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 229 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 7/5/20
190 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
221 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Sunday 2/2/20
119 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
208 kj
Wednesday 5/27/20
20 min Recovery Ride
Hannah Corbin
80 kj
Sunday 1/5/20
✅ 94 kj
Friday 5/8/20