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Shake and Bake
adventuresofkk
Raleigh, NC
39 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
7
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 8:42 PM
✅
231
kj
71
rpm
47
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 1:6 PM
189
kj
75
rpm
42
%
16
mph
Monday 5/18/20 @ 9:49 PM
✅
492
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/26/21 @ 1:45 PM
373
kj
77
rpm
40
%
16
mph
Saturday 4/11/20 @ 2:9 PM
✅
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 1:25 PM
628
kj
81
rpm
41
%
17
mph
Thursday 1/21/21 @ 10:35 PM
133
kj
74
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Friday 1/22/21 @ 3:57 PM
✅
146
kj
75
rpm
44
%
17
mph
Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 3:39 PM
✅
229
kj
80
rpm
43
%
18
mph
Sunday 7/5/20 @ 3:19 PM
✅
241
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/6/20 @ 2:53 PM
190
kj
81
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
221
kj
77
rpm
44
%
18
mph
Sunday 2/2/20 @ 4:52 PM
✅
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 3:44 PM
119
kj
89
rpm
36
%
16
mph
Tuesday 5/26/20 @ 9:6 PM
✅
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 2:57 PM
208
kj
80
rpm
41
%
17
mph
Sunday 1/5/20 @ 10:47 PM
80
kj
71
rpm
35
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Friday 5/8/20 @ 2:19 PM
✅
94
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
39 🔥
Beat 4hooves
VS
4hooves
SFl pckbl cts.
7
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
231
kj
Thursday 8/25/22
189
kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 5/18/20
373
kj
Thursday 8/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 4/11/20
628
kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 1/21/21
✅
146
kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
145
kj
Tuesday 11/10/20
✅
229
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
241
kj
Sunday 7/5/20
190
kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Wednesday 8/12/20
221
kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 2/2/20
119
kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
227
kj
Tuesday 5/26/20
208
kj
Wednesday 5/27/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
80
kj
Sunday 1/5/20
✅
94
kj
Friday 5/8/20
Previous Workouts
Next Workouts