Shake and Bake

Workouts

Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:51 PM
✅
212kj
77rpm
43%
17mph
Thursday 7/9/20 @ 5:34 PM
172kj
75rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:23 PM
✅
213kj
67rpm
46%
17mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 7:31 PM
✅
219kj
80rpm
42%
17mph
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:20 PM
✅
209kj
71rpm
45%
17mph
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 8/29/19 @ 4:32 PM
✅
204kj
83rpm
40%
17mph
Monday 5/6/19 @ 3:27 PM
203kj
75rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:22 PM
✅
212kj
74rpm
44%
17mph
Wednesday 4/24/19 @ 5:22 PM
✅
193kj
76rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:24 PM
185kj
81rpm
39%
16mph
Friday 4/19/19 @ 4:28 PM
✅
218kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:26 PM
180kj
80rpm
39%
16mph
Tuesday 8/28/18 @ 4:35 PM
137kj
81rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/13/19 @ 3:35 PM
✅
144kj
83rpm
34%
15mph

Workouts

30 min Metal Ride
Kendall Toole
181 kj
Wednesday 8/19/20
✅ 212 kj
Tuesday 4/7/20
30 min Metal Ride
Kendall Toole
172 kj
Thursday 7/9/20
✅ 213 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 8/2/19
✅ 219 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/30/20
✅ 209 kj
Thursday 1/30/20
30 min Madonna Ride
Robin Arzón
182 kj
Monday 7/15/19
✅ 204 kj
Thursday 8/29/19
30 min 80s Ride
Christine D'Ercole
203 kj
Monday 5/6/19
✅ 212 kj
Monday 5/6/19
30 min 80s Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 4/24/19
185 kj
Wednesday 4/24/19
30 min Show Up Ride
Cody Rigsby
✅ 218 kj
Friday 4/19/19
180 kj
Friday 4/19/19
30 min Advanced Beginner Ride
Christine D'Ercole
137 kj
Tuesday 8/28/18
✅ 144 kj
Wednesday 2/13/19