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Shake and Bake
adventuremommy
#XXL #Sweaxy Omaha
0
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
29 🔥
Beat adventuremommy
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 2:50 PM
162
kj
77
rpm
38
%
15
mph
30 min Classical Music Ride
Christine D'Ercole
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Friday 3/12/21 @ 5:22 PM
✅
202
kj
87
rpm
38
%
17
mph
Wednesday 2/3/21 @ 6:11 PM
171
kj
79
rpm
38
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 3:43 PM
✅
225
kj
84
rpm
41
%
18
mph
Saturday 2/1/20 @ 6:37 PM
177
kj
78
rpm
39
%
16
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 1/31/20 @ 1:56 PM
✅
263
kj
84
rpm
44
%
19
mph
Thursday 7/4/19 @ 3:59 PM
262
kj
79
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
Wednesday 5/22/19 @ 4:23 PM
207
kj
73
rpm
45
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 6/3/19 @ 5:37 PM
✅
261
kj
79
rpm
47
%
19
mph
Monday 4/29/19 @ 3:20 PM
203
kj
81
rpm
40
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 5/1/19 @ 4:53 PM
✅
249
kj
87
rpm
42
%
18
mph
Wednesday 4/3/19 @ 9:0 PM
275
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/4/19 @ 3:39 PM
✅
392
kj
92
rpm
40
%
19
mph
Wednesday 3/27/19 @ 4:25 PM
177
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 4/1/19 @ 3:9 PM
✅
211
kj
86
rpm
39
%
17
mph
Monday 3/25/19 @ 2:6 PM
96
kj
78
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 3/12/19 @ 4:45 PM
✅
155
kj
85
rpm
41
%
18
mph
Thursday 2/7/19 @ 6:21 PM
161
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:21 PM
✅
246
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
adventuremommy
#XXL #Sweaxy Omaha
0
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
29 🔥
Beat adventuremommy
Workouts
Previous Workouts
Next Workouts
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
162
kj
Tuesday 2/2/21
✅
202
kj
Friday 3/12/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
171
kj
Wednesday 2/3/21
✅
225
kj
Wednesday 2/3/21
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
177
kj
Saturday 2/1/20
✅
263
kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
262
kj
Thursday 7/4/19
✅
375
kj
Thursday 7/4/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
207
kj
Wednesday 5/22/19
✅
261
kj
Monday 6/3/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 4/29/19
✅
249
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Wednesday 4/3/19
✅
392
kj
Thursday 4/4/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 3/27/19
✅
211
kj
Monday 4/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
96
kj
Monday 3/25/19
✅
155
kj
Tuesday 3/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
161
kj
Thursday 2/7/19
✅
246
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts