Shake and Bake

Workouts

Friday 1/15/21 @ 6:25 PM
92kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 3:32 PM
64kj
62rpm
36%
12mph
Friday 7/24/20 @ 4:12 PM
112kj
76rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:36 PM
78kj
71rpm
35%
13mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Thursday 3/28/19 @ 7:2 PM
179kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:26 PM
150kj
76rpm
37%
15mph
Thursday 4/4/19 @ 1:55 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 12:38 PM
76kj
72rpm
34%
13mph
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
92 kj
Friday 1/15/21
64 kj
Friday 1/15/21
20 min Low Impact Ride
Hannah Corbin
112 kj
Friday 7/24/20
78 kj
Friday 8/7/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 8/2/19
144 kj
Friday 8/16/19
30 min Two for One: Groove Ride
Cody & Emma
129 kj
Monday 1/13/20
130 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
159 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 3/28/19
150 kj
Monday 4/29/19
20 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 4/4/19
76 kj
Friday 4/5/19
30 min Pop Ride
Christine D'Ercole
159 kj
Friday 2/1/19
142 kj
Sunday 2/3/19