Shake and Bake

Workouts

Thursday 1/21/21 @ 5:51 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:30 PM
✅
178kj
78rpm
39%
16mph
Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 1:14 PM
✅
174kj
66rpm
45%
16mph
Wednesday 5/1/19 @ 6:5 PM
✅
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/2/18 @ 6:47 PM
127kj
76rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
163 kj
Thursday 1/21/21
✅ 178 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 8/2/19
182 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/30/20
✅ 174 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Wednesday 5/1/19
127 kj
Sunday 12/2/18