Shake and Bake

Workouts

Wednesday 5/1/19 @ 6:5 PM
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:47 PM
✅
250kj
84rpm
50%
22mph
Monday 5/6/19 @ 3:27 PM
203kj
75rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:26 PM
✅
216kj
75rpm
44%
17mph
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph
Sunday 2/3/19 @ 12:55 AM
153kj
75rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 1/7/19 @ 2:4 PM
✅
159kj
75rpm
39%
15mph
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph
45 min Queen Pop Ride
Robin Arzón
Sunday 1/6/19 @ 1:41 AM
✅
238kj
73rpm
39%
15mph
Tuesday 8/28/18 @ 4:35 PM
✅
137kj
81rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/4/19 @ 2:50 PM
130kj
81rpm
34%
14mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
✅
153kj
72rpm
39%
15mph
Friday 11/9/18 @ 5:25 PM
✅
157kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 11/14/18 @ 2:3 PM
142kj
75rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
175 kj
Wednesday 5/1/19
✅ 250 kj
Monday 10/19/20
30 min 80s Ride
Christine D'Ercole
203 kj
Monday 5/6/19
✅ 216 kj
Monday 5/6/19
30 min Pop Ride
Christine D'Ercole
159 kj
Friday 2/1/19
✅ 189 kj
Sunday 2/3/19
30 min Fresh Friday Ride
Denis Morton
153 kj
Sunday 2/3/19
✅ 159 kj
Monday 1/7/19
45 min Queen Pop Ride
Robin Arzón
231 kj
Tuesday 10/23/18
✅ 238 kj
Sunday 1/6/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 137 kj
Tuesday 8/28/18
130 kj
Friday 1/4/19
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
✅ 153 kj
Thursday 11/29/18
30 min 80s Pop Ride
Denis Morton
✅ 157 kj
Friday 11/9/18
142 kj
Wednesday 11/14/18