Shake and Bake

Workouts

Saturday 2/6/21 @ 6:21 PM
177kj
72rpm
41%
16mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 11/19/20 @ 2:0 AM
✅
267kj
75rpm
48%
19mph
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Monday 6/1/20 @ 3:28 PM
✅
267kj
82rpm
45%
19mph
Friday 7/24/20 @ 4:12 PM
112kj
76rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:12 PM
✅
153kj
77rpm
44%
18mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 9/10/19 @ 6:26 PM
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
✅
384kj
77rpm
46%
19mph
Wednesday 3/6/19 @ 7:11 PM
290kj
68rpm
45%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 11:1 AM
✅
342kj
73rpm
46%
18mph
Thursday 11/15/18 @ 7:2 PM
193kj
70rpm
42%
16mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 10:53 AM
✅
206kj
78rpm
40%
17mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
177 kj
Saturday 2/6/21
✅ 267 kj
Thursday 11/19/20
30 min Metal Ride
Kendall Toole
181 kj
Wednesday 8/19/20
✅ 267 kj
Monday 6/1/20
20 min Low Impact Ride
Hannah Corbin
112 kj
Friday 7/24/20
✅ 153 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 8/2/19
✅ 270 kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
✅ 267 kj
Wednesday 4/15/20
15 min Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
✅ 131 kj
Wednesday 9/11/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ 384 kj
Friday 6/21/19
45 min 80s Rock Ride
Jennifer Jacobs
290 kj
Wednesday 3/6/19
✅ 342 kj
Wednesday 3/6/19
30 min HIIT Ride
Jennifer Jacobs
193 kj
Thursday 11/15/18
✅ 206 kj
Wednesday 7/11/18
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
✅ 224 kj
Saturday 11/3/18