Shake and Bake

Workouts

Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 11/27/20 @ 11:22 PM
โœ…
199kj
79rpm
41%
17mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
โœ…
172kj
77rpm
39%
16mph
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:19 PM
โœ…
222kj
77rpm
43%
17mph
Wednesday 4/24/19 @ 5:22 PM
193kj
76rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:20 PM
โœ…
280kj
84rpm
45%
19mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 6:10 PM
โœ…
242kj
90rpm
41%
18mph
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 1:10 AM
โœ…
245kj
87rpm
41%
18mph
Saturday 12/15/18 @ 5:3 PM
248kj
67rpm
42%
15mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 12:52 AM
โœ…
380kj
78rpm
45%
19mph
Wednesday 11/28/18 @ 4:26 PM
162kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/30/18 @ 2:23 AM
โœ…
243kj
81rpm
43%
18mph
Wednesday 11/28/18 @ 4:3 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/29/18 @ 3:26 AM
โœ…
63kj
79rpm
40%
17mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:30 AM
โœ…
256kj
83rpm
43%
18mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
177 kj
Saturday 2/1/20
โœ… 199 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
โœ… 172 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 5/1/19
โœ… 222 kj
Wednesday 5/1/19
30 min 80s Pop Ride
Cody Rigsby
193 kj
Wednesday 4/24/19
โœ… 280 kj
Wednesday 4/24/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
โœ… 242 kj
Wednesday 3/13/19
30 min Pop Ride
Christine D'Ercole
159 kj
Friday 2/1/19
โœ… 245 kj
Friday 2/1/19
45 min Naughty Santa Ride
Jess King
248 kj
Saturday 12/15/18
โœ… 380 kj
Sunday 12/16/18
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 11/28/18
โœ… 243 kj
Friday 11/30/18
10 min Low Impact Ride
Jenn Sherman
59 kj
Wednesday 11/28/18
โœ… 63 kj
Thursday 11/29/18
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
โœ… 256 kj
Saturday 11/3/18