Shake and Bake

Workouts

Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:43 AM
✅
231kj
81rpm
43%
18mph
Tuesday 9/10/19 @ 6:26 PM
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:58 PM
✅
96kj
82rpm
39%
17mph
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 11:48 PM
✅
173kj
76rpm
39%
16mph
Friday 4/19/19 @ 4:28 PM
✅
218kj
79rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:47 PM
192kj
79rpm
40%
17mph
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
✅
196kj
79rpm
40%
17mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:18 AM
✅
211kj
83rpm
41%
17mph
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:46 AM
✅
176kj
80rpm
39%
16mph
Friday 11/9/18 @ 5:25 PM
157kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/18/18 @ 7:7 PM
✅
181kj
79rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
192 kj
Friday 8/2/19
✅ 231 kj
Monday 8/5/19
15 min Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
✅ 96 kj
Thursday 9/12/19
30 min Madonna Ride
Robin Arzón
182 kj
Monday 7/15/19
✅ 255 kj
Tuesday 7/2/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Wednesday 5/1/19
✅ 173 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
✅ 218 kj
Friday 4/19/19
192 kj
Sunday 4/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Saturday 11/17/18
187 kj
Saturday 11/24/18
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
✅ 196 kj
Sunday 11/4/18
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
✅ 211 kj
Sunday 2/10/19
30 min Pop Ride
Christine D'Ercole
159 kj
Friday 2/1/19
✅ 176 kj
Thursday 1/31/19
30 min 80s Pop Ride
Denis Morton
157 kj
Friday 11/9/18
✅ 181 kj
Sunday 11/18/18