Shake and Bake
Workouts
Wednesday 2/10/21 @ 6:25 PM
188kj
79rpm
40%
16mph
Thursday 2/11/21 @ 5:28 PM
✅
202kj
75rpm
42%
17mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
Wednesday 5/1/19 @ 5:20 PM
✅
218kj
70rpm
46%
18mph
Friday 4/26/19 @ 4:25 PM
202kj
79rpm
41%
17mph
Friday 4/26/19 @ 4:22 PM
✅
226kj
72rpm
46%
18mph
Wednesday 4/24/19 @ 5:22 PM
193kj
76rpm
42%
16mph
Thursday 4/25/19 @ 1:13 AM
✅
211kj
76rpm
44%
17mph
Wednesday 4/3/19 @ 9:0 PM
275kj
85rpm
37%
16mph
Tuesday 3/26/19 @ 10:29 PM
✅
328kj
83rpm
40%
17mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Friday 12/21/18 @ 11:58 PM
183kj
74rpm
37%
14mph
Sunday 12/23/18 @ 6:43 PM
✅
376kj
75rpm
47%
18mph
Saturday 12/15/18 @ 5:3 PM
248kj
67rpm
42%
15mph
Saturday 12/15/18 @ 4:58 PM
✅
349kj
68rpm
49%
18mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
Thursday 11/22/18 @ 3:20 PM
✅
319kj
70rpm
46%
17mph
Workouts
262
kj
Thursday 7/4/19
146
kj
Wednesday 5/1/19
161
kj
Thursday 2/7/19