Shake and Bake

Workouts

Thursday 7/1/21 @ 9:59 PM
498kj
85rpm
48%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
Monday 5/3/21 @ 8:27 PM
308kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 8:25 PM
193kj
67rpm
45%
17mph
Monday 4/5/21 @ 11:58 AM
198kj
81rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Monday 4/5/21 @ 6:45 AM
134kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 6:22 PM
315kj
80rpm
49%
20mph
Thursday 6/25/20 @ 7:4 PM
134kj
95rpm
40%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:8 AM
127kj
79rpm
45%
19mph
Thursday 4/30/20 @ 12:2 PM
259kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:14 AM
245kj
89rpm
40%
18mph
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 12:30 AM
286kj
89rpm
43%
19mph
Monday 10/29/18 @ 7:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Tuesday 6/12/18 @ 4:42 AM
187kj
81rpm
38%
16mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
498 kj
Thursday 7/1/21
180 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
308 kj
Monday 5/3/21
193 kj
Saturday 5/1/21
20 min Pop Ride
Emma Lovewell
198 kj
Monday 4/5/21
134 kj
Monday 4/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
287 kj
Wednesday 11/11/20
223 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/19/20
315 kj
Sunday 8/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Thursday 6/25/20
127 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
259 kj
Thursday 4/30/20
245 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
282 kj
Friday 4/24/20
233 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
296 kj
Monday 3/30/20
286 kj
Monday 3/23/20
30 min HIIT Ride
Denis Morton
kj
Monday 10/29/18
187 kj
Tuesday 6/12/18