Shake and Bake

Workouts

Saturday 5/9/20 @ 9:29 PM
301kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
Saturday 10/30/21 @ 8:0 PM
160kj
83rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/20/22 @ 1:48 PM
61kj
68rpm
32%
12mph
Wednesday 7/29/20 @ 5:30 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Friday 7/24/20 @ 8:56 PM
141kj
75rpm
44%
17mph
Saturday 4/25/20 @ 8:21 PM
324kj
86rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:25 AM
237kj
78rpm
44%
18mph
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 1:51 AM
243kj
73rpm
48%
18mph
Tuesday 3/19/19 @ 12:0 PM
297kj
151rpm
0%
0mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 3:17 PM
251kj
73rpm
48%
18mph
Monday 1/14/19 @ 8:11 PM
485kj
159rpm
0%
0mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 1:8 AM
394kj
80rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
301 kj
Saturday 5/9/20
236 kj
Tuesday 8/6/19
20 min Savannah Ride
Adrian Williams
160 kj
Saturday 10/30/21
61 kj
Tuesday 9/20/22
20 min Pop Ride
Robin Arzón
158 kj
Wednesday 7/29/20
141 kj
Friday 7/24/20
30 min Together We Ride: Live from Home
Robin Arzón
324 kj
Saturday 4/25/20
237 kj
Friday 5/1/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
243 kj
Tuesday 7/2/19
30 min Pop Ride
Ally Love
297 kj
Tuesday 3/19/19
251 kj
Friday 3/15/19
45 min Feel Good Ride
Ally Love
485 kj
Monday 1/14/19
394 kj
Friday 1/18/19