Shake and Bake
Workouts
Wednesday 5/17/23 @ 4:34 PM
✅
151kj
81rpm
42%
18mph
Monday 8/7/23 @ 1:22 PM
80kj
70rpm
36%
13mph
Wednesday 12/7/22 @ 1:10 PM
✅
181kj
81rpm
45%
19mph
Wednesday 11/2/22 @ 1:8 PM
77kj
74rpm
33%
13mph
Wednesday 6/23/21 @ 10:21 PM
✅
188kj
78rpm
48%
19mph
Wednesday 9/16/20 @ 11:46 AM
110kj
60rpm
46%
15mph
Wednesday 5/20/20 @ 5:58 PM
✅
168kj
81rpm
44%
18mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
Wednesday 4/8/20 @ 11:31 PM
✅
210kj
72rpm
42%
16mph
Friday 4/17/20 @ 11:40 AM
140kj
67rpm
39%
14mph
Wednesday 1/29/20 @ 3:46 PM
✅
273kj
76rpm
48%
19mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Tuesday 1/21/20 @ 8:15 PM
✅
256kj
81rpm
44%
19mph
Wednesday 7/10/19 @ 12:56 AM
189kj
73rpm
42%
16mph
Friday 5/10/19 @ 11:58 AM
✅
292kj
150rpm
0%
0mph
Saturday 5/4/19 @ 1:43 PM
182kj
0rpm
0%
0mph
Tuesday 3/19/19 @ 12:0 PM
✅
297kj
151rpm
0%
0mph
Saturday 3/16/19 @ 2:36 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 7:4 PM
✅
289kj
149rpm
0%
0mph
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
Workouts
140
kj
Friday 4/17/20
189
kj
Wednesday 7/10/19