Shake and Bake
Workouts
Friday 11/17/23 @ 12:9 AM
✅
248kj
84rpm
42%
18mph
Friday 11/24/23 @ 3:43 PM
140kj
70rpm
37%
14mph
Thursday 12/22/22 @ 12:20 AM
✅
157kj
83rpm
42%
18mph
Saturday 12/18/21 @ 8:20 PM
117kj
74rpm
40%
16mph
Wednesday 7/7/21 @ 12:23 PM
✅
188kj
93rpm
42%
19mph
Saturday 7/3/21 @ 1:33 PM
128kj
83rpm
38%
17mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Monday 10/19/20 @ 11:21 PM
186kj
73rpm
41%
16mph
Friday 9/18/20 @ 9:11 PM
✅
158kj
48rpm
43%
11mph
Tuesday 9/15/20 @ 10:48 PM
112kj
42rpm
41%
9mph
Thursday 9/17/20 @ 4:32 PM
✅
312kj
83rpm
48%
20mph
Friday 9/18/20 @ 12:13 PM
197kj
71rpm
43%
16mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 8/13/20 @ 11:34 PM
201kj
75rpm
43%
17mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Thursday 7/9/20 @ 3:17 PM
225kj
78rpm
44%
17mph
Tuesday 5/26/20 @ 8:10 PM
✅
182kj
86rpm
45%
19mph
Sunday 5/24/20 @ 12:24 PM
130kj
79rpm
40%
16mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 12:38 PM
161kj
74rpm
39%
15mph
Workouts
128
kj
Saturday 7/3/21
112
kj
Tuesday 9/15/20