Shake and Bake

Workouts

Thursday 4/15/21 @ 12:2 PM
267kj
81rpm
45%
19mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:28 PM
163kj
67rpm
42%
15mph
Sunday 2/21/21 @ 5:26 PM
182kj
82rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:35 AM
59kj
73rpm
34%
13mph
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
Monday 6/29/20 @ 11:11 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 3/15/20 @ 4:33 PM
59kj
81rpm
38%
16mph
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
239kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 11:31 PM
210kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
176kj
68rpm
41%
15mph
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
262kj
78rpm
47%
19mph
Wednesday 12/4/19 @ 5:34 PM
313kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Saturday 5/4/19 @ 9:18 PM
155kj
0rpm
0%
0mph
15 min Hip Hop Ride
Ally Love
Sunday 7/22/18 @ 2:3 AM
131kj
81rpm
45%
19mph

Workouts

30 min The White Stripes Ride
Denis Morton
267 kj
Thursday 4/15/21
163 kj
Wednesday 4/14/21
20 min 2000s Ride
Cody Rigsby
182 kj
Sunday 2/21/21
59 kj
Thursday 2/18/21
30 min Together We Ride
Robin Arzón
294 kj
Monday 9/14/20
214 kj
Saturday 9/12/20
10 min Low Impact Ride
Ally Love
88 kj
Monday 6/29/20
59 kj
Sunday 3/15/20
30 min Pop Ride: Live from Home
Robin Arzón
282 kj
Friday 4/24/20
239 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Alex Toussaint
210 kj
Wednesday 4/8/20
176 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
296 kj
Monday 3/30/20
262 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
313 kj
Wednesday 12/4/19
182 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
414 kj
Thursday 7/4/19
339 kj
Thursday 7/4/19
15 min Hip Hop Ride
Ally Love
155 kj
Saturday 5/4/19
131 kj
Sunday 7/22/18