Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:13 PM
✅
269kj
75rpm
48%
19mph
Wednesday 4/10/24 @ 11:14 AM
215kj
68rpm
47%
17mph
Friday 2/16/24 @ 1:17 PM
245kj
80rpm
44%
18mph
Monday 2/19/24 @ 4:42 PM
✅
248kj
78rpm
45%
18mph
Tuesday 11/16/21 @ 9:18 PM
✅
275kj
85rpm
45%
19mph
Thursday 9/29/22 @ 4:22 PM
172kj
80rpm
39%
16mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Friday 11/12/21 @ 12:21 PM
232kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 3:24 PM
✅
279kj
72rpm
48%
19mph
Thursday 8/19/21 @ 11:13 AM
238kj
69rpm
48%
18mph
Monday 4/19/21 @ 7:46 PM
✅
298kj
84rpm
47%
20mph
Monday 4/12/21 @ 11:23 PM
260kj
77rpm
47%
19mph
Wednesday 8/12/20 @ 4:12 PM
✅
158kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 12:15 PM
141kj
81rpm
42%
17mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Sunday 1/17/21 @ 5:29 PM
240kj
75rpm
46%
18mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Friday 7/31/20 @ 11:28 AM
251kj
75rpm
47%
18mph
Friday 3/15/19 @ 6:16 PM
✅
301kj
152rpm
0%
0mph
Friday 3/8/19 @ 6:20 PM
201kj
64rpm
48%
17mph
Workouts
238
kj
Thursday 8/19/21
240
kj
Sunday 1/17/21