Shake and Bake

Workouts

Friday 12/18/20 @ 1:2 PM
264kj
81rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:31 PM
201kj
79rpm
40%
17mph
Saturday 10/31/20 @ 8:3 PM
300kj
76rpm
50%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:38 PM
228kj
74rpm
45%
18mph
Friday 6/5/20 @ 11:57 AM
283kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 2:11 PM
203kj
77rpm
42%
17mph
Wednesday 12/4/19 @ 5:34 PM
313kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 7:3 PM
218kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
264 kj
Friday 12/18/20
201 kj
Thursday 12/24/20
30 min Halloween Ride
Tunde Oyeneyin
300 kj
Saturday 10/31/20
228 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Friday 6/5/20
203 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
313 kj
Wednesday 12/4/19
218 kj
Tuesday 11/5/19