Shake and Bake

Workouts

Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 1:28 AM
75kj
57rpm
35%
11mph
Monday 5/10/21 @ 5:23 PM
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 3:0 PM
70kj
63rpm
31%
11mph
Friday 5/7/21 @ 4:5 PM
144kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 1:50 PM
64kj
72rpm
32%
12mph
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 2:6 PM
37kj
72rpm
28%
11mph
Friday 4/30/21 @ 12:39 AM
207kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Thursday 8/5/21 @ 10:25 PM
95kj
54rpm
39%
12mph
Wednesday 6/16/21 @ 1:16 AM
81kj
77rpm
38%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 6/22/21 @ 1:31 AM
32kj
57rpm
31%
10mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:2 PM
104kj
56rpm
42%
13mph
Thursday 7/16/20 @ 11:29 PM
201kj
76rpm
42%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 10/29/20 @ 12:20 AM
89kj
62rpm
34%
11mph
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 12:26 PM
68kj
65rpm
29%
10mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Friday 8/14/20 @ 4:2 PM
61kj
60rpm
36%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
75 kj
Wednesday 8/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 5/10/21
70 kj
Monday 2/14/22
20 min FTP Test Ride
Denis Morton
144 kj
Friday 5/7/21
64 kj
Friday 2/11/22
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Tuesday 5/4/21
37 kj
Monday 9/13/21
30 min USHER Ride
Ally Love
207 kj
Friday 4/30/21
95 kj
Thursday 8/5/21
15 min Low Impact Ride
Ally Love
81 kj
Wednesday 6/16/21
32 kj
Tuesday 6/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
104 kj
Tuesday 11/10/20
30 min Celebrity Ride Along
Tunde Oyeneyin
201 kj
Thursday 7/16/20
89 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
68 kj
Wednesday 8/19/20
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
61 kj
Friday 8/14/20