Shake and Bake

Workouts

Friday 11/17/23 @ 1:19 AM
139kj
67rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 12:49 PM
111kj
52rpm
42%
13mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Friday 4/8/22 @ 1:47 AM
83kj
60rpm
46%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 12/5/22 @ 1:2 AM
49kj
51rpm
41%
12mph
Friday 5/1/20 @ 12:29 PM
193kj
70rpm
45%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
Saturday 10/10/20 @ 4:2 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Monday 11/2/20 @ 11:44 PM
149kj
64rpm
46%
16mph
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Sunday 6/28/20 @ 4:20 PM
155kj
61rpm
45%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/18/20 @ 3:33 PM
96kj
60rpm
42%
14mph
Friday 4/17/20 @ 10:14 PM
46kj
86rpm
33%
15mph
10 min Low Impact Ride
Olivia Amato
Friday 7/17/20 @ 11:43 AM
33kj
61rpm
37%
12mph
Friday 4/17/20 @ 9:50 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:50 PM
34kj
73rpm
32%
13mph
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
139 kj
Friday 11/17/23
111 kj
Thursday 11/16/23
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
73 kj
Friday 4/7/23
15 min Jazmine Sullivan Ride
Hannah Frankson
83 kj
Friday 4/8/22
49 kj
Monday 12/5/22
30 min HIIT Ride: Live from Home
Robin Arzón
193 kj
Friday 5/1/20
199 kj
Wednesday 7/28/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
kj
Saturday 10/10/20
149 kj
Monday 11/2/20
30 min Whitney Houston Ride
Ally Love
220 kj
Friday 7/3/20
185 kj
Saturday 8/8/20
30 min Pride: Broadway Ride
Sam Yo
155 kj
Sunday 6/28/20
96 kj
Saturday 7/18/20
10 min Low Impact Ride
Olivia Amato
46 kj
Friday 4/17/20
33 kj
Friday 7/17/20
10 min Low Impact Ride
Jess King
50 kj
Friday 4/17/20
34 kj
Sunday 11/17/19
20 min Tabata Ride
Robin Arzón
130 kj
Tuesday 2/25/20
149 kj
Tuesday 3/24/20